Having been told by the doctor to go easy on weight lifting for a while as my ligament in my wrist has become swollen, I have decided to lean up and do Cardio Vascular to make sure I'm not wasting my gym membership.
Everyone knows doing Cardio is BORING! So I decided to buy this Nike + Accessory to help me keep motivated! I have to say it works, this thing keeps track of your times, how much fat your burning and how far you have run.
Nike +
All the information is sent to the Nike Plus Website where you can track your progress, they have graphs representing your workout against time, its really cool!
Graph of my first run!
It says that I...
Burnt: 221 calories,
Ran: 3.23 km
Pace: 7:29 min/km
Duration: 24 mins and 15 seconds
You can even create your own avatar on the site! Look at mine it's so cool!
Let's see if I can improve! Wish me luck!
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